Turmeric Latte Mix – Mystic – 2 Servings – Shrooms

• Key Ingredients Are Loaded With Antioxidants. …
• May Help Reduce Inflammation and Joint Pain. …
• May Improve Memory and Brain Function. …
• Curcumin in Turmeric May Improve Mood. …
• May Protect Against Heart Disease. …
• May Lower Blood Sugar Levels. …
• May Reduce Your Risk of Cancer. …
• Has Antibacterial, Antiviral and Antifungal Properties.

Turmeric is all the rage right now, and for good reason.

Turmeric derives its medicinal superpowers from the compound curcuminTrusted Source, which has powerful antioxidant and anti-inflammatory properties that may be beneficial for digestion, detoxification, and pain relief. According to a 2014 studyTrusted Source, curcumin may be able to help fight depression.

Curcumin has also been shown to be an effective anti-inflammatory agent. It may have the potential to reduce a person’s risk for heart disease, prevent cancerTrusted Source, treat Alzheimer’s, and aid in relieving arthritisTrusted Source symptoms.

Adding a pinch of black pepper to your turmeric recipes can help you get the most bang for your buck. PepperTrusted Source and its bioactive compound piperine enhance curcumin absorptionTrusted Source in the body by up to 2,000 percent, making the spice more effective in smaller doses.

Try it: One of the easiest ways to reap the benefits of curcumin? Make a delicious turmeric tea latte, aka “golden milk.” Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk.